Reclaiming the term "self-centered" is about confidently prioritizing your own needs. It means clearly recognizing your needs, acknowledging your desires, and embracing them as worthy of fulfillment.
Are you prepared to embark on a journey to find your authentic self?
Jeannie Grace
M.A. Counselling Psychology
In my practice, I assist clients in recognizing the negative thought patterns that hinder their ability to establish boundaries and communicate their needs. Together we focus on cultivating a lasting sense of self-worth based on the understanding that personal boundaries and desires are essential for developing self-esteem.
Feeling stuck in unfulfilling relationships?
You're tired, frustrated, and, even when you're in a relationship, when you sink into how you really feel, you're lonely.
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If you're tired of relationships that take more than they give, maybe it's time for something different. What would it be like to communicate effectively, to have healthy boundaries, to feel heard and seen?
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You are someone to be valued.
It all starts with the relationship you have with yourself. Society tell us to ask for less and give more, but how can we give when we're running on empty. Self-love doesn't always come naturally. It's something that many of us have to learn.
"The healer you have been looking for
is your own courage to know and love yourself completely"
Yung Pueblo